! $order->is_download_permitted() ) { continue; } $product_id = intval( $result->product_id ); if ( ! $_product || $_product->get_id() !== $product_id ) { // New product. $file_number = 0; $_product = wc_get_product( $product_id ); } // Check product exists and has the file. if ( ! $_product || ! $_product->exists() || ! $_product->has_file( $result->download_id ) ) { continue; } $download_file = $_product->get_file( $result->download_id ); // Download name will be 'Product Name' for products with a single downloadable file, and 'Product Name - File X' for products with multiple files. $download_name = apply_filters( 'woocommerce_downloadable_product_name', $download_file['name'], $_product, $result->download_id, $file_number ); $downloads[] = array( 'download_url' => add_query_arg( array( 'download_file' => $product_id, 'order' => $result->order_key, 'email' => rawurlencode( $result->user_email ), 'key' => $result->download_id, ), home_url( '/' ) ), 'download_id' => $result->download_id, 'product_id' => $_product->get_id(), 'product_name' => $_product->get_name(), 'product_url' => $_product->is_visible() ? $_product->get_permalink() : '', // Since 3.3.0. 'download_name' => $download_name, 'order_id' => $order->get_id(), 'order_key' => $order->get_order_key(), 'downloads_remaining' => $result->downloads_remaining, 'access_expires' => $result->access_expires, 'file' => array( 'name' => $download_file->get_name(), 'file' => $download_file->get_file(), ), ); $file_number++; } } return apply_filters( 'woocommerce_customer_available_downloads', $downloads, $customer_id ); } /** * Get total spent by customer. * * @param int $user_id User ID. * @return string */ function wc_get_customer_total_spent( $user_id ) { $customer = new WC_Customer( $user_id ); return $customer->get_total_spent(); } /** * Get total orders by customer. * * @param int $user_id User ID. * @return int */ function wc_get_customer_order_count( $user_id ) { $customer = new WC_Customer( $user_id ); return $customer->get_order_count(); } /** * Reset _customer_user on orders when a user is deleted. * * @param int $user_id User ID. */ function wc_reset_order_customer_id_on_deleted_user( $user_id ) { global $wpdb; $wpdb->update( $wpdb->postmeta, array( 'meta_value' => 0 ), array( 'meta_key' => '_customer_user', 'meta_value' => $user_id, ) ); // WPCS: slow query ok. } add_action( 'deleted_user', 'wc_reset_order_customer_id_on_deleted_user' ); /** * Get review verification status. * * @param int $comment_id Comment ID. * @return bool */ function wc_review_is_from_verified_owner( $comment_id ) { $verified = get_comment_meta( $comment_id, 'verified', true ); return '' === $verified ? WC_Comments::add_comment_purchase_verification( $comment_id ) : (bool) $verified; } /** * Disable author archives for customers. * * @since 2.5.0 */ function wc_disable_author_archives_for_customers() { global $author; if ( is_author() ) { $user = get_user_by( 'id', $author ); if ( user_can( $user, 'customer' ) && ! user_can( $user, 'edit_posts' ) ) { wp_redirect( wc_get_page_permalink( 'shop' ) ); } } } add_action( 'template_redirect', 'wc_disable_author_archives_for_customers' ); /** * Hooks into the `profile_update` hook to set the user last updated timestamp. * * @since 2.6.0 * @param int $user_id The user that was updated. * @param array $old The profile fields pre-change. */ function wc_update_profile_last_update_time( $user_id, $old ) { wc_set_user_last_update_time( $user_id ); } add_action( 'profile_update', 'wc_update_profile_last_update_time', 10, 2 ); /** * Hooks into the update user meta function to set the user last updated timestamp. * * @since 2.6.0 * @param int $meta_id ID of the meta object that was changed. * @param int $user_id The user that was updated. * @param string $meta_key Name of the meta key that was changed. * @param string $_meta_value Value of the meta that was changed. */ function wc_meta_update_last_update_time( $meta_id, $user_id, $meta_key, $_meta_value ) { $keys_to_track = apply_filters( 'woocommerce_user_last_update_fields', array( 'first_name', 'last_name' ) ); $update_time = in_array( $meta_key, $keys_to_track, true ) ? true : false; $update_time = 'billing_' === substr( $meta_key, 0, 8 ) ? true : $update_time; $update_time = 'shipping_' === substr( $meta_key, 0, 9 ) ? true : $update_time; if ( $update_time ) { wc_set_user_last_update_time( $user_id ); } } add_action( 'update_user_meta', 'wc_meta_update_last_update_time', 10, 4 ); /** * Sets a user's "last update" time to the current timestamp. * * @since 2.6.0 * @param int $user_id The user to set a timestamp for. */ function wc_set_user_last_update_time( $user_id ) { update_user_meta( $user_id, 'last_update', gmdate( 'U' ) ); } /** * Get customer saved payment methods list. * * @since 2.6.0 * @param int $customer_id Customer ID. * @return array */ function wc_get_customer_saved_methods_list( $customer_id ) { return apply_filters( 'woocommerce_saved_payment_methods_list', array(), $customer_id ); } /** * Get info about customer's last order. * * @since 2.6.0 * @param int $customer_id Customer ID. * @return WC_Order|bool Order object if successful or false. */ function wc_get_customer_last_order( $customer_id ) { $customer = new WC_Customer( $customer_id ); return $customer->get_last_order(); } /** * Add support for searching by display_name. * * @since 3.2.0 * @param array $search_columns Column names. * @return array */ function wc_user_search_columns( $search_columns ) { $search_columns[] = 'display_name'; return $search_columns; } add_filter( 'user_search_columns', 'wc_user_search_columns' ); /** * When a user is deleted in WordPress, delete corresponding WooCommerce data. * * @param int $user_id User ID being deleted. */ function wc_delete_user_data( $user_id ) { global $wpdb; // Clean up sessions. $wpdb->delete( $wpdb->prefix . 'woocommerce_sessions', array( 'session_key' => $user_id, ) ); // Revoke API keys. $wpdb->delete( $wpdb->prefix . 'woocommerce_api_keys', array( 'user_id' => $user_id, ) ); // Clean up payment tokens. $payment_tokens = WC_Payment_Tokens::get_customer_tokens( $user_id ); foreach ( $payment_tokens as $payment_token ) { $payment_token->delete(); } } add_action( 'delete_user', 'wc_delete_user_data' ); /** * Store user agents. Used for tracker. * * @since 3.0.0 * @param string $user_login User login. * @param int|object $user User. */ function wc_maybe_store_user_agent( $user_login, $user ) { if ( 'yes' === get_option( 'woocommerce_allow_tracking', 'no' ) && user_can( $user, 'manage_woocommerce' ) ) { $admin_user_agents = array_filter( (array) get_option( 'woocommerce_tracker_ua', array() ) ); $admin_user_agents[] = wc_get_user_agent(); update_option( 'woocommerce_tracker_ua', array_unique( $admin_user_agents ) ); } } add_action( 'wp_login', 'wc_maybe_store_user_agent', 10, 2 ); /** * Update logic triggered on login. * * @since 3.4.0 * @param string $user_login User login. * @param object $user User. */ function wc_user_logged_in( $user_login, $user ) { wc_update_user_last_active( $user->ID ); update_user_meta( $user->ID, '_woocommerce_load_saved_cart_after_login', 1 ); } add_action( 'wp_login', 'wc_user_logged_in', 10, 2 ); /** * Update when the user was last active. * * @since 3.4.0 */ function wc_current_user_is_active() { if ( ! is_user_logged_in() ) { return; } wc_update_user_last_active( get_current_user_id() ); } add_action( 'wp', 'wc_current_user_is_active', 10 ); /** * Set the user last active timestamp to now. * * @since 3.4.0 * @param int $user_id User ID to mark active. */ function wc_update_user_last_active( $user_id ) { if ( ! $user_id ) { return; } update_user_meta( $user_id, 'wc_last_active', (string) strtotime( date( 'Y-m-d', current_time( 'timestamp', true ) ) ) ); } FAQs – iBody
Background

FAQs

What will I experience during the Detox Program?

You may experience an increase in frequency of urination and bowel movements (not diarrhea) as your body eliminates toxins. In some cases, you may experience headaches, fatigue, and itchy skin/ rashes. Symptoms typically subside within a few days.

How much exercise is recommended during the Program?

The role of exercise during your detox is to facilitate elimination of toxins in various channels. Light exercise can help remove toxins by activating the lymphatic system. It boosts elimination of toxins by stimulating bowel movements (intestinal tract), encouraging deep breathing (lungs), and promoting sweat (skin).

We recommend that you take it easy and avoid anything too strenuous. Light exercises during your cleanse can be a 30-minute walk or yoga, or a few sets of body weight exercises like sit-ups and push-ups. Enjoy a healthy post-workout snack after your exercise.

What should I do if I do not want to lose weight during the Detox?

The best way to curb weight loss on the program is to make sure you are eating enough and getting enough protein. You may add additional protein powder to your shakes if needed. Adding good fats like avocado or coconut oil in your shakes also helps. You can strategically put pounds back on when you’re done with the program by eating plenty of good fats and proteins post purification.

Will I lose weight on the Detox?

Although detoxification is not a diet, the elimination of toxic weight often occurs during the cleanse. Each person starts with different levels of toxicity, metabolic rate, hormone balance etc., therefore how much weight is lost during the program varies for everyone.

How can I stick with my program when I’m not eating at home?

Social functions and eating out can be challenging during the program. Here are a few things that we suggest to keep you on track:

When eating out, try to choose restaurants that serve foods allowed during your detox. Look up their menu online or call ahead to see if they will cater to your food needs. Restaurants are generally very accommodating.

When traveling, make sure to bring fruits, sliced vegetables, and nuts (after day 11) to snack on plus a water bottle to keep you hydrated.

When attending a social gathering, eat something before you go. Or bring tray of foods that you are allowed to eat during the program like a fruit/veggie tray or chicken skewers.

I drink coffee everyday. What can I do for caffeine withdrawal?

Cut down on your coffee intake a few days before starting the program, cutting the caffeine intake by half each day. If your caffeine withdrawal symptoms become too strong, take a tablespoon of coffee for the first 2 days. The small amount of caffeine in you system will ease the symptoms until your body adjusts. Caffeine withdrawal symptoms will disappear after a day or two. Drink lots of water, get ample rest.

How much water should I be drinking?

It is best to keep your body hydrated well during the program. Drinking lots of water is key to the elimination of toxins.

How can I stop my sugar cravings?

Sugar cravings are usually caused by any of the following: cleansing, under-eating, and emotional imbalance. It can take about 4-5 days for the body to lose dependence on a specific food. Drink plenty of water and eat enough nutrient-dense foods. Sugar cravings can also arise from stress as your body produces cortisol. Go for a walk, get a massage, meditate. The cravings will pass in a few days.

Who should NOT do the 21-Day Detox?

Consult your doctor prior to doing the detox if any of these conditions apply to you:

-If you are pregnant or nursing
-Children under the age of 18 -Any active cancer, liver disease
-Type 1 diabetes (will need to be on a modified protocol)
-Are on any medications requiring specific blood levels like medications for bipolar disorder, anti-seizure medications, anti-coagulants

Can I continue to take my medications?

Do not discontinue any prescription medication during the program without consulting your doctor. Any change in diet can cause a change in absorption of medications. Diabetic, antihypertensive and other medications may require dose adjustments during and after the program.